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However, being aware of the most common injuries in bodybuilding means you can take the necessary precautions, . Because, if you’re out with injury—that means no gains. The Most Common Injuries in Bodybuilding. Whether a seasoned lifter or a gym newbie—here are the most common injuries in bodybuilding you’re likely to experience. Shoulder Injury: Research shows that the shoulder (together with the elbow) is the part of the body most likely to be injured through weightlifting.
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